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2011

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2010

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Allergies, colds and the flu

Posted on 10-04-2011

With fall now taking over, people's allergies have started up again.  Runny noses, sniffling, post-nasal drip, itchy eyes...all uncomfortable.  Some have also been noticing a recurrence of t...

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Over 30lbs lost in 45 days!!!

Posted on 05-09-2011

Well, after starting Take Shape For Life back in February, the weight just started to melt off after a few days.  In the first 10 days I had lost 10lbs and finished the first 30 days with a total...

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Do you want or need to lose weight?

Posted on 02-15-2011

Weight loss.  Obesity.  Overweight.  Flabby.  All are terms we don't care to think about nor have associated with us.  Yet obesity is an epeidemic in this country and it's spi...

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Well...what are you waiting for?

Posted on 01-18-2011

It's January.  You know what that means.  Resolutions.  Change.  Make a difference. Most Americans choose this time of year to get back into shape.  The motivation is highe...

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Miracles or simply the body healing?

Posted on 12-10-2010

A male patient in his 20's came in last month for lower back pain.  Upon examination, it was clear that he had bad eczema along his forearms and little to no hearing in his left ear. He report...

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