Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 01-18-2011
It's January. You know what that means. Resolutions. Change. Make a difference.
Most Americans choose this time of year to get back into shape. The motivation is higher now, but will you have the desire, strength, and fortitude to see it through?
Getting healthy isn't a destination. It's a journey. One must always seek ways to improve one's self. There is no 'hovering'. You are on a continuum of life...strive for more and you will reap the rewards.
Take control NOW! Consult with your wellness team and get your life back! Health and wellness is yours for the taking...CLAIM it! If you don't know where to start, your 'team' will assist you and create a plan that is 'chunked' so that you can realize what you've been dreaming of.
Our office offers paid consults for those who are ready to start now, and free lectures for those who need a little information before embarking on their journey. Whatever place you are in, it's OK. This is not a time to be self-concious. The more you can move 'internally' and frame your world that way, the easier it will be to change for the better.
Here's to a year of great health, prosperity and well-being!
Yours in health,
Dr. Scott Brunengraber
p.s. check out our website if you have more questions or to find out more about us. www.SmithtownWellness.com
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